Group Classes & Workshops - Alliant Physical Therapy & Intergral Medicine PLLC

Group Classes & Workshops

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COLLABORATIVE COURSEWORX

Are you looking to expand your knowledge? Collaborative Courseworx is a coming together of practitioners, classes and students exploring various themes of movement, mindfulness, consciousness, and healthy living. We are sure you will find a class to meet your needs.

View our classes below and call our main location if you have any questions!

One-to-one mentoring with Tim Sobie, MS, PT, GCFP is offered to Guild Certified Feldenkrais Practitioners and students enrolled in a Guild Certified Feldenkrais Training. Please contact tim@alliantcare.com to discuss the possibilities for learning, and for scheduling and cost.

Feldenkrais® Awareness Through Movement®

Learn techniques to move with freedom & ease with Feldenkrais® Awareness Through Movement® classes. Lessons are carried out on the floor, or sitting in a chair, and are suitable for all levels of experience with the Feldenkrais Method®.

HAKOMI

Quieting the Mind, Loving Presence, Nourishing Communication, & Nonverbal Awareness. Weekend workshops in Tacoma and Steilacoom with Roxanne Peterson, certified Hakomi teacher.

For more information on Hakomi, including biographical information on the presenters & workshops: www.seattlehakomi.com or email info@seattlehakomi.com

Sounder Sleep System

Stressed out from juggling too many activities? Struggling with insomnia? Learn techniques to de-stress and sleep better without the use of medication. The Sounder Sleep System® consists of gentle yet remarkably effective movement and breathing techniques that you do right in your own bed to make falling asleep easy. Bring a pillow and blanket (soft mats will be available for use). Previous Sounder Sleep System® attendees and beginners are welcome!

QiGong

Please join Maria for an introduction to the healing practices from the Soaring Crane QiGong Tradition The Soaring Crane classes present some Taoist philosophy and Chinese acupuncture meridian theory, along with training in the Two Relaxation Routines, Two Remedy Routines, and the Five Core Routines. Benefits from regular practice may include increased mental clarity, creativity, intuition and improved immune system function. Contact Maria at whitecranebalance@gmail.com for more information.

Tai Chi

Benefits and goals of Tai Chi include:

profound stress relief
comprehensive general health
oceanic energy
effortless self-defense
inner/outer cosmic/transcendent harmony

RENT OUR MOVEMENT ROOM

Enriching Experiences in an Enriching Environment

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Our beautiful movement room in Tacoma is available for rent to healthcare practitioners and community representatives seeking to explore health and consciousness in a progressive manner, aligned with our mission. Movement classes as well as presentations can be accommodated.

We have 600 square feet of space with pleasing earthy colors, cork floor, natural light, pendant lighting, and audio/visual equipment.

Our space fits 12 to 16 people comfortably on the floor and 30 to 40 people seated.

Contact: rhonda@alliantcare.com for pricing, availability and further information.

(253) 572-4611