Tim Sobie, MS, PT, GCFP and Associates, Main: 253-572-4611

Weekend Workshops
Coming Home to Sensation:
Awareness Through Yoga
With Sheri Cohen, GCFP
When:  Saturday, May 18, 10 AM—12 PM
Cost:  $35.  Early bird special: $30 if you register by Monday, May 13

Practice familiar yoga poses in a new way, using the lens of the Feldenkrais Method® to increase the depth and breadth of your awareness!

We’ve invited our friend and colleague Sheri Cohen from Seattle to show you how you can integrate Feldenkrais into your yoga practice! Sheri is an experienced yoga teacher and Guild Certified Feldenkrais Practitioner CM with lots of great information to share.
Learn how to cultivate curiosity, practice non-judgment, explore the diverse landscape of bodily sensations, and move safely and pleasurably in even the most challenging poses.

The workshop will include asana (poses), pranayama (breathing practices), savasana (deep rest), and meditation. All levels welcome, whether you are familiar with yoga or Feldenkrais, or new to both!

Please bring your own yoga mat and blanket.

Register now:  info@alliantcare.com or 253-572-4611

Space is limited!
 
Breathing and Being Breathed:
A Feldenkrais-inspired Workshop
With Si Thacker

When:  Saturday, June 8, 2013, 2:00PM-5:00PM
Cost:  $35

How do you breathe?  How should you breathe?  With so many theories, practices, programs, and exercises related to breathing “correctly”, how is one to know how to breathe?  

In this workshop we will actively explore movements related to breathing so we can discover the flexibility to breathe in many different ways.  As we become aware of these possibilities, we can then step back and allow ourselves to be breathed, trusting the wisdom of our bodies without efforting to breathe in one particular way.  Each spontaneous breath can then support the whole being and enhance whatever activity is present in the moment.

Register now:  info@alliantcare.com or 253-572-4611

Space is limited!